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Dr. Sandra L. Bloom

Board-Certified Psychiatrist

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S.E.L.F. Curriculum


S.E.L.F. represents the four nonlinear, key areas of recovery that provide an organizing framework for the complex problems presented by trauma survivors, by families with problems, and by chronically stressed organizations.

IMPORTANT: This curriculum is provided as a PDF download, and will not be mailed to you.


  • Free Introductory Materials with Sample Lesson 1
    Free Introductory Materials with Sample Lesson 1
    $0.00
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  • Complete S.E.L.F. Curriculum (Institutional - Licensed for 3 separate locations)
    Complete S.E.L.F. Curriculum (Institutional – Licensed for 3 separate locations)
    $1,755.00
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  • Complete S.E.L.F. Curriculum (Individual)
    Complete S.E.L.F. Curriculum (Individual)
    $612.00
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  • 1. What Does SELF Mean?
    1. What Does SELF Mean?
    $19.99
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  • 2. Who are You?: A Self-Assessment
    2. Who are You?: A Self-Assessment
    $19.99
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  • 3. Putting the Pieces Together: What Trauma Does to the SELF
    3. Putting the Pieces Together: What Trauma Does to the SELF
    $19.99
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  • 4. It's All About Survival
    4. It’s All About Survival
    $19.99
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  • 5. S.E.L.F. Begins with Safety
    5. S.E.L.F. Begins with Safety
    $19.99
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  • 6. What Does It Mean to Be Physically Safe?
    6. What Does It Mean to Be Physically Safe?
    $19.99
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  • 7. What Does It Mean to Be Psychologically Safe?
    7. What Does It Mean to Be Psychologically Safe?
    $19.99
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  • 8. What Does It Mean to Be Socially Safe?
    8. What Does It Mean to Be Socially Safe?
    $19.99
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  • 9. What Does It Mean to be Morally Safe?
    9. What Does It Mean to be Morally Safe?
    $19.99
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  • 10. What Does It Mean to Be Culturally Safe?
    10. What Does It Mean to Be Culturally Safe?
    $19.99
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  • 11. The First Language of Safety
    11. The First Language of Safety
    $19.99
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  • 12. What Does it Mean to Trust?
    12. What Does it Mean to Trust?
    $19.99
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  • 13. Fences Make Good Neighbors: More About Boundaries
    13. Fences Make Good Neighbors: More About Boundaries
    $19.99
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  • 14. Living Without the Terrorist Within
    14. Living Without the Terrorist Within
    $19.99
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  • 15. Struggling with Power And Control
    15. Struggling with Power And Control
    $19.99
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  • 16. Creating Your Own Safety Plan
    16. Creating Your Own Safety Plan
    $19.99
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  • 17. The Words of Emotion
    17. The Words of Emotion
    $19.99
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  • 18. Volume Control
    18. Volume Control
    $19.99
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  • 19. Emotions and the Body
    19. Emotions and the Body
    $19.99
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  • 20. Emotional Contagion
    20. Emotional Contagion
    $19.99
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  • 21. Using S.E.L.F. to Problem Solve
    21. Using S.E.L.F. to Problem Solve
    $19.99
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  • 22. To Connect or Disconnect: That is the Question
    22. To Connect or Disconnect: That is the Question
    $19.99
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  • 23. How To Stay Grounded
    23. How To Stay Grounded
    $19.99
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  • 24. SELF-Soothing and Stress Management
    24. SELF-Soothing and Stress Management
    $19.99
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  • 25. Hurt People Hurt People
    25. Hurt People Hurt People
    $19.99
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  • 26. Addictions, Childhood Adversity and Safety
    26. Addictions, Childhood Adversity and Safety
    $19.99
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  • 27. Managing Conflict and Getting to Win-Win
    27. Managing Conflict and Getting to Win-Win
    $19.99
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  • 28. Trapped in Time: Flashbacks and Reenactment
    28. Trapped in Time: Flashbacks and Reenactment
    $19.99
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  • 29. What Do We Mean By Loss?
    29. What Do We Mean By Loss?
    $19.99
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  • 30. Using SELF to Work Through Loss
    30. Using SELF to Work Through Loss
    $19.99
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  • 31. What Are "Defense Mechanisms"?
    31. What Are “Defense Mechanisms”?
    $19.99
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  • 32. Never Having to Say Goodbye - Trauma Reenactment
    32. Never Having to Say Goodbye – Trauma Reenactment
    $19.99
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  • 33. Trauma-Bonding
    33. Trauma-Bonding
    $19.99
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  • 34. Learning to Let Go
    34. Learning to Let Go
    $19.99
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  • 35. How To Lose Your SELF: When People Become Chameleons
    35. How To Lose Your SELF: When People Become Chameleons
    $19.99
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  • 36. Habits And Resisting Change
    36. Habits And Resisting Change
    $19.99
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  • 37. What We Resist Persists
    37. What We Resist Persists
    $19.99
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  • 38. Five Steps to a Better Future
    38. Five Steps to a Better Future
    $19.99
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  • 39. How Does Change Happen?
    39. How Does Change Happen?
    $19.99
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  • 40. Empowerment
    40. Empowerment
    $19.99
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  • 41. How To Influence the Future
    41. How To Influence the Future
    $19.99
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  • 42. Moving Toward Psychological Health
    42. Moving Toward Psychological Health
    $19.99
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  • 43. Changing Thought Habits
    43. Changing Thought Habits
    $19.99
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  • 44. Pathways to Healing and Recovery
    44. Pathways to Healing and Recovery
    $19.99
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  • 45. In Their Own Words
    45. In Their Own Words
    $19.99
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  • 46. Listening to Your Other Brain
    46. Listening to Your Other Brain
    $19.99
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  • 47. Relapse Prevention
    47. Relapse Prevention
    $19.99
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  • 48. Moving On and Giving Back
    48. Moving On and Giving Back
    $19.99
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  • 49. Imagining A Better Future
    49. Imagining A Better Future
    $19.99
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  • 50. Creating a Wellness Plan
    50. Creating a Wellness Plan
    $19.99
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  • Introducing Creating PRESENCE

S.E.L.F. Curriculum

  • Basic SELF Lessons (4)
  • Safety Lessons (13)
  • Emotions Lessons (12)
  • Loss Lessons (9)
  • Future Lessons (13)

Copyright © 2023 · Sandra Bloom