24. SELF-Soothing and Stress Management

Description

To be able to identify stress responses in mind and body, differentiate between soothing behaviors that are maladaptive and those that promote healing, and select behaviors and responses that can decrease emotional arousal

• HANDOUT: Learning to Self-soothe
• RESOURCE: Learned Helplessness: Deepens understanding of challenges trauma survivors face as a result of state-dependent learning, inescapable shock and the profound helplessness at the time of a trauma that can lead to learned helplessness and many attendant problems.