Description
Explores the relationship between the components of the autonomic nervous system, particularly under stressful conditions, laying the groundwork for approaches such as deep breathing, meditation, yoga, etc.
- HANDOUT: The Body and Stress
- RESOURCE: Alexithymia and Psychosomatic Illness: Focus on the inability to give words to feelings – alexithymia – as contributor to wide variety of physical and psychosomatic illnesses.
